Exercise/Movement Classes
“6 days of exercise is better than 5… and 7 days is better than 6.”
Dr. Laurie Mischley
Boxing/Martial Arts
ATA Strong
Martial Arts for older adults.
Website: segalsata.com
Phone: 707-568-4321
Rock Steady Boxing
Ringtime Fitness in Santa Rosa offers in-person and Zoom classes.
This program provides PWP a tailored and empowering fitness regimen, this initiative helps them lead more active and fulfilling lives. Through the combination of physical exercise, emotional support, and a welcoming community, Ringtime is making a remarkable difference in the lives of those facing the challenges of Parkinson’s disease.
Website: ringtimefitness.com
Email: don@ringtimefitness.com
Rock Steady Boxing - Petaluma
822 Petaluma Blvd. North
RSBP offers in-person and Zoom classes Monday through Saturday. A certified coach delivers a dynamic stretch routine prior to workout, followed by exercises to help combat the many symptoms of Parkinson's. In addition, they coordinate monthly outings, weekly ping pong rallies, and discussion groups.
Website: rocksteadyboxingpetaluma.com
Phone: Scott Sinan or Jeanette Perry / 707-595-6548
Movement
Exercise for Parkinson’s
Available at Parkpoint Health Club Healdsburg and Santa Rosa, taught by ParkinsonWISE instructors.
Email: jan@parkpointheathclub.com
LSVT BIG
Website: lsvtglobal.com/LSVTBig
Phone: Robert Levitt at 707-571-7615
Parkinson's Movement Training
Sonoma County Family YMCA - Mondays at 12:30 pm
This class uses a variety of exercises to work on movement strategies targeted for Parkinson’s symptoms, regarding gait, balance, strength and extension. Class may use equipment, including hand weights, bands, balls or partners, seated and standing, stimulating our bodies and stimulating dopamine!
Website: scfymca.org
PD-Connect
The founder, Lisa Oei, PT, is absolutely dedicated to the proposition that exercise is medicine. There are 5 classes per week with lectures. Lots of PWR exercises. Currently on Zoom. Payment by donation.
Website: pd-connect.org
Dr. Maureen Rohlwing teaches PD-Connect Mondays @ 2:00 pm
Petaluma Senior Center
211 Novak Drive
Donations only, no membership required.
Email: Maureen@pd-connect.org
PD-Connect BASIX™
Person Senior Wing in Finley Community Center
Tuesdays, 11:30 am - 12:30 pm
Dr. Maureen Rohlwing teaches this Parkinson’s-specific exercise class with emphasis on Balance, Aerobics, Strength, Integration, and eXcellence. It focuses on posture, agility, and cognitive health and is suitable for all levels of exercise ability.
No fee required - donations are greatly appreciated. PD-Connect is a nonprofit organization that strives to offer education and exercise to those with Parkinson’s disease virtually and at locations throughout the Bay Area.
Email: Maureen@pd-connect.org.
Dance
Parkinson’s Dance Project with Torri & Brigid
Marin Dance Theatre or from your home via Zoom
Tuesdays @ 1:00 - 2:00 pm
Accompanied by live music, Dance for Parkinson’s integrates movement from many dance forms to stimulate mind and body. The class focuses on creative expression and artistry while addressing specific physical concerns such as flexibility, coordination, gait, and strength. We begin seated in chairs, warm up each muscle group, then progress to balance and spatial awareness. We aim to create an enjoyable social environment that emphasizes dancing for its own sake while we have fun. The class is open to all. No experience required!
Website: Marin Dance Theatre
To join virtually on Zoom: subscribe to PSGSC newsletter for link to classes.
Power of Dance for Parkinsons
822 Petaluma Blvd. North
Every Wednesday at 11:30 am
This class is specifically designed with movements and routines to support/promote balance, flexibility, and coordination for those with Parkinson's. Tammy Thomas is the professional dance instructor who guides participants through fun, challenging, creative dances.
First class FREE.
$65.00 a month (non-studio members)
$50.00 a month (studio members)
Phone: 707-595-6548
Email: pdppetaluma@gmail.com
Chair Dancing
Recreation Park (Piper Street entrance)
Tuesday and Thursday from 10:00-11:00 am
Sponsored by Healdsburg Senior Center and taught by Valerie Parker.
$40 per month or $7 per walk in.
Phone: 707-431-3324.
Stanford Parkinson’s Community Outreach
Over 25 classes in the North Bay Area. There are lectures, downloadable documents, and videos. Learn More
“I think it contains everything you need to know about
exercise and Parkinson’s!”
- Dr. William Jordan
PSGSC maintains this website to enhance public access to its information and resources. References on our site to any specific individuals, services, companies, or trademarks do not constitute its endorsement or recommendation.