Exercise/Movement Classes

Parkinson's Movement Training

Sonoma County Family YMCA - Mondays at 12:30 pm
This class uses a variety of exercises to work on movement strategies targeted for Parkinson’s symptoms, regarding gait, balance, strength and extension. Class may use equipment, including hand weights, bands, balls or partners, seated and standing, stimulating our bodies and stimulating dopamine!
Website: scfymca.org

PD-Connect

The founder, Lisa Oei, PT, is absolutely dedicated to the proposition that exercise is medicine. There are 5 classes per week with lectures. Lots of PWR exercises. Currently on Zoom. Payment by donation.
Website: pd-connect.org

Dr. Maureen Rohlwing teaches PD-Connect Mondays @ 2:00 pm
Petaluma Senior Center
211 Novak Drive
Donations only, no membership required.
Email: Maureen@pd-connect.org

PD-Connect BASIX™

Person Senior Wing in Finley Community Center
Tuesdays, 11:30 am - 12:30 pm
Dr. Maureen Rohlwing teaches this Parkinson’s-specific exercise class with emphasis on Balance, Aerobics, Strength, Integration, and eXcellence. It focuses on posture, agility, and cognitive health and is suitable for all levels of exercise ability.
No fee required - donations are greatly appreciated. PD-Connect is a nonprofit organization that strives to offer education and exercise to those with Parkinson’s disease virtually and at locations throughout the Bay Area.
Email: Maureen@pd-connect.org.

Stanford Parkinson’s Community Outreach

Over 25 classes in the North Bay Area. There are lectures, downloadable documents, and videos. Learn More

“I think it contains everything you need to know about
exercise and Parkinson’s!”
- Dr. William Jordan